Private Meditation Instruction 

Meditation practice isn’t about trying to throw ourselves away and become something better, it’s about befriending who we are.
— Pema Chödrön

Meditation is a daily wellness practice.  There are so many different meditation techniques, it can be very helpful to start with private instruction so you can find a practice that you can realistically make a part of your daily life.  

 To experience the benefits that you have heard about meditation - you truly need to make a daily commitment  (even as few as 5-minutes a day will make a significant difference).    Let us help you to institute this powerful and yet so simple practice into your life.  



Build skills to manage your stress Increase self-awarenes

Learn concentration 

Focus on the present moment

Reduce negative emotions

Support healing from illness and injury