Private Meditation Instruction
Meditation is a daily wellness practice. There are so many different meditation techniques, it can be very helpful to start with private instruction so you can find a practice that you can realistically make a part of your daily life.
To experience the benefits that you have heard about meditation - you truly need to make a daily commitment (even as few as 5-minutes a day will make a significant difference). Let us help you to institute this powerful and yet so simple practice into your life.
Build skills to manage your stress Increase self-awarenes
Focus on the present moment
Reduce negative emotions
Support healing from illness and injury