Lola Rephann has been practicing yoga for over 20 years. Lola’s teaching is informed by mindfulness, the felt sense, and the breath. Lola studies primarily with Ana Forrest, founder of Forrest Yoga, Erica Mather, a Forrest Yoga guardian in New York City, Paula Tursi of Reflections Yoga in New York City, and Corina Benner of Philadelphia, PA. Lola is an e-RYT at the 200-hour level. She has amassed well over 2,500 hours of teaching experience privately, in group classes, and in corporate settings throughout New York City and New Jersey.
Lola studies Forrest Yoga, Yin Yoga, hatha/vinyasa yoga, thai yoga massage, and reiki. Lola seeks to bring each practitioner to a place of stillness and awareness, where healing happens naturally.
Lola’s classes are a call to meet your edge, to challenge the body-mind intelligently. Lola weaves a psychological, physical, or spiritual thread of inquiry into each class, and often asks students to observe all three layers of experience during their practice. As a teacher, Lola hopes to guide her students to a deeper relationship with themselves, where inquiry leads to awareness, and awareness leads to transformation.
Lola also practices healing with Thai Yoga Massage, Myo-Fascial Meridian Release bodywork, and Reiki. She has been studying Thai Massage for over six years and has her Level 3 Reiki Master certification from Olympic Mountain Earth Wisdom Circle.
One of Lola’s gifts that she uses extensively in her teaching is that people feel comfortable in her presence, allowing them to reveal themselves, to be seen, to drop shields, and to heal. Lola is honored to be able to work with people in such an intimate and personal way.
Offerings & Rates:
Individualized Class - $175 / Hour for a joint lesson (You + up to 6 friends/co-workers/significant other, etc)
Thai Yoga Massage - $ 175 / Hour for an individual
Above rates do not include space rental at yoga studios, we work with yoga studios all around New York City, in almost every neighborhood.
24-hour cancellation policy:
Lessons must be cancelled at least 24 hours before your appointment time to avoid being charged.