Yoga @ Work 

Yoga is an effective, economical, and accessible way to boost wellness and productivity in your company.

Work is already complicated, yoga at the office doesn’t have to be.

YC develops a program and class schedule unique for each client based on their goals, timing and space constraints.

By taking the intimidation and awkwardness out of the equation, Our team makes corporate yoga more relatable, effective, and fun.

Classes can occur in your office conference room, courtyard, or any open space where employees can set yoga mats down and focus on their well-being.

 

OFFICE YOGA PACKAGES

 

20 Minutes of Mindfulness – 5 minutes of simple stretching to prepare the body for 15 minutes of guided, seated meditation.

30 Minute Recharge – This quick, yet thorough class is designed to clear your head, balance your body, and reinvigorate you. It includes breathing, stretching, strengthening, and relaxation.

45 Minute Recharge and Mindfulness – This 45 minute class is designed to clear your head, balance your body, and reinvigorate you. It includes breathing, stretching, strengthening, relaxation, and meditation.

60 Minute Total Balance Yoga – This 60 minute class is designed to create full mind, body, and spirit balance and wellness. It includes breathing, stretching, strengthening, relaxation, and meditation.

Contact us for corporate rates - so we can customize the perfect package for your company.